A Little More About Me

HI EVERYONE! MY NAME IS NIC BONGI AND I HAVE BEEN A PERSONAL TRAINER SINCE 2017. I GREW UP IN BELMONT, CA AND ALWAYS HAD A PASSION FOR SPORTS AND FITNESS. IN HIGH SCHOOL, I STARTED MY STRENGTH TRAINING JOURNEY AND CARRIED THAT INTO COLLEGE. WHAT I DIDN'T KNOW THEN WAS THE IMPORTANCE OF STRETCHING, MOBILITY, AND CORE TRAINING. I WENT THROUGH INJURIES THAT ENDED MY ATHLETIC CAREER.

I KNEW I WANTED TO BE INVOLVED IN SPORTS AND WORK WITH PASSIONATE INDIVIDUALS EVERYDAY. SO, I OBTAINED MY BACHELORS DEGREE FROM NOTRE DAME DE NAMUR UNIVERSITY IN 2018. AFTER THAT, I ABSORBED ALL THE KNOWLEDGE I COULD BY WORKING AT A PRIVATE GYM IN PACIFICA, CA. I LEARNED HOW TO WORK ONE ON ONE WITH CLIENTS AS WELL AS SEMI-PRIVATE TRAINING AND EVEN GROUP CLASSES.

WHEN I WAS READY FOR MY NEXT JOURNEY I BECAME A PERSONAL TRAINER AT EQUINOX IN SAN MATEO. I WORKED MY WAY UP TO A TIER 3 TRAINER AND FOCUSED SOLELY ON DEVELOPING TRAINING PROGRAMS FOR INDIVIDUALS.

DURING MY TRAINING SESSIONS, WE'LL FOCUS ON PERFECTING PROPER TECHNIQUES SO YOU'LL MOVE BETTER AND BE PAIN FREE. I WANT YOU TO UNDERSTAND THE REASON BEHIND EACH MOVE AND HELP YOU REACH YOUR FITNESS GOALS.